Psychological Preparation of Young Judo Players Before and During Competitions
DOI:
https://doi.org/10.5281/zenodo.17449653Ключевые слова:
Psychological preparation, judo, mental training, emotional regulation, stress management, motivation, concentration, youth sports, competition, confidenceАннотация
This article explores the complex process of psychological preparation of young judo players before and during
competitions. It highlights the importance of emotional stability, concentration, motivation, and self-control as crucial psychological
factors influencing sports performance. The study examines the stages and methods of mental conditioning
applied in judo training, including autogenic training, visualization, self-talk, and stress-management strategies. Experimental
data collected from young judo players aged 13–17 reveal that systematic psychological preparation significantly
improves competitive confidence, reaction time, and decision-making quality. The paper emphasizes the role of coaches,
sports psychologists, and parents in creating optimal psychological environments for young athletes to thrive in high-pressure
conditions.
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