Voleybolda maxsus chidamlilikni rivojlantirishning umumiy tushunchalari
DOI:
https://doi.org/10.5281/zenodo.15789337Ключевые слова:
voleybol, o‘ziga xos chidamlilik, jismoniy tayyorgarlik, mashg‘ulot jarayoni, rivojlanish usullariАннотация
Maqolada voleybolda o‘ziga xos chidamlilikni rivojlantirishning asosiy tamoyillari va usullari ko‘rib chiqiladi.
Voleybolchilarning jismoniy tayyorgarligiga ta’sir etuvchi omillar tahlili o‘tkazilib, samarali mashg‘ulot yondashuvlari taklif
etildi. Tadqiqotda kuzatish, test va ma’lumotlarni tahlil qilish usullari qo‘llanilgan
Библиографические ссылки
Bompa, T.O., & Haff, G.G. (2009). Periodization: Theory and Methodology of Training. Human Kinetics.
McArdle, W.D., Katch, F.I., & Katch, V.L. (2015). Exercise Physiology: Nutrition, Energy, and Human Performance.
Lippincott Williams & Wilkins.
Zatsiorsky, V.M., & Kraemer, W.J. (2006). Science and Practice of Strength Training. Human Kinetics.
Tabata, I., Nishimura, K., Kouzaki, M., et al. (1996). Effects of moderate-intensity endurance and high-intensity intermittent
training on anaerobic capacity and VO2max. Medicine and Science in Sports and Exercise, 28(10), 1327–1330.
Gibala, M.J., Little, J.P., MacDonald, M.J., & Hawley, J.A. (2012). Physiological adaptations to low-volume, high-intensity
interval training in health and disease. The Journal of Physiology, 590(5), 1077–1084.
Laursen, P.B., & Jenkins, D.G. (2002). The scientific basis for high-intensity interval training: Optimizing training interventions
and performance outcomes. Sports Medicine, 32(1), 53–73.
Seiler, S., & Tønnessen, E. (2009). Intervals, thresholds, and long slow distance: The role of intensity and duration in
endurance training. Sports Science & Coaching, 4(2), 97–110.
Sheppard, J.M., & Gabbett, T.J. (2009). Training demands of competitive volleyball. Journal of Strength and Conditioning
Research, 23(1), 61–73.
Marques, M.C., Tillaar, R., Vescovi, J.D., & González-Badillo, J.J. (2008). Changes in strength and power performance
in elite senior female volleyball players during the season. Journal of Strength and Conditioning Research, 22(4),
–1155.
Schmidt, R.A., & Lee, T.D. (2019). Motor Learning and Performance: From Principles to Application. Human Kinetics.
Powers, M.E., & Howley, E.T. (2017). Exercise Physiology: Theory and Application to Fitness and Performance.
McGraw-Hill Education.
Sperlich, B., & Holmberg, H.C. (2017). The impact of high-intensity interval training on physical performance in humans:
A review of recent findings. Sports Medicine, 47(12), 2369–2385.
Baechle, T.R., & Earle, R.W. (2008). Essentials of Strength Training and Conditioning (3rd ed.). National Strength and
Conditioning Association (NSCA).
Smith, D.J. (2003). A framework for understanding the training process leading to elite performance. Sports Medicine,
(15), 1103–1126.

Загрузки
Опубликован
Выпуск
Раздел
Лицензия
Copyright (c) 2025 MAKTABGACHA VA MAKTAB TA’LIMI JURNALI

Это произведение доступно по лицензии Creative Commons «Attribution» («Атрибуция») 4.0 Всемирная.