Sportchilarning individual funksional xususiyatlariga asoslangan mashg‘ulot yuklamalarini optimallashtirish yo‘llari
DOI:
https://doi.org/10.5281/zenodo.15766521Ключевые слова:
sportchi, funksional diagnostika, yuklama, mashg‘ulot samaradorligi, optimallashtirish, monitoring.Аннотация
Ushbu ilmiy maqolada sportchilarning individual rivojlanish xususiyatlarini o‘rganish, statistik diagnostika
o‘tkazish va ular asosida sportchilar o‘rtasida mashg‘ulot yuklamalarini optimallashtirish masalalari ilmiy asosda yoritilgan.
Tadqiqot, asosan, 2020–2024-yillardagi statistik ma’lumotlarga tayangan holda, O‘zbekiston sportchilari misolida
mashg‘ulot natijalaridagi o‘sish dinamikasi, mushak kuchi, yurak-qon tomir tizimi ko‘rsatkichlari hamda ruhiy barqarorlik
omillari o‘rganilgan.
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