The Importance of Developing an Exercise Complex for Preparing Para Armwrestlers for Competition
DOI:
https://doi.org/10.5281/zenodo.20622467Ключевые слова:
para armwrestling, exercise complex, adaptive sport, competitive preparation, strength training, physical fitness.Аннотация
This article is devoted to examining the scientific and theoretical foundations of developing a set of exercises
in the process of competitive preparation in para armwrestling. The results of the study demonstrate that a purposefully
structured set of exercises enables the harmonious development of strength, endurance, and technical skills in
para armwrestlers, significantly enhancing competitive effectiveness. The article is oriented toward formulating practical
recommendations based on scholarly literature in the fields of sports physiology, biomechanics, and adaptive physical
education.
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