Development of a Set of Health-Promoting Exercises for Middle-Aged Men 50-60 Years Old, Taking Into Account Physical Training
DOI:
https://doi.org/10.5281/zenodo.20621391Ключевые слова:
health, exercise, physical performance, quality of life, morbidity rate, prevention, exercise, simulatorАннотация
This article discusses the development of a set of health-improving exercises for middle-aged men aged 45-60,
taking into account physical fitness. There are also statistics on the incidence and risk factors for middle-aged men aged
50-60 years. Specialized programs of rehabilitation and preventive exercises for men using simulators have been developed
and tested, which have proven their effectiveness.
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