Optimisation of Technical and Physical Potential in the Implementation of the Rotational Method of Pushing the Core
DOI:
https://doi.org/10.5281/zenodo.18786037Ключевые слова:
shot put, athletes, athletic preparedness, technical and physical training, training sessionsАннотация
Based on accelerometric analysis of the shot-put technique, a method for the conjugate development of special
physical qualities and technical skills of qualified athletes using the rotational method has been substantiated. Its effectiveness
has been experimentally confirmed in a six-week pre-competition mesocycle focused on speed and strength
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