O‘zbek jang san’ati bilan shug‘ullanuvchi sportchilarning tezkorlik jismoniy sifatlarini rivojlantirishda integrativ-milliy yondashuv usuli
DOI:
https://doi.org/10.5281/zenodo.18758312Ключевые слова:
o‘zbek jang san’ati, milliy kurash, belbog‘li kurash, turon, tezkorlik, reaksiya tezligi, harakat chastotasi, portlovchi kuch, plyometrik trening, aylanma mashg‘ulot usuli, rezina amortizatorlar, individualizatsiya, musobaqa faoliyatiАннотация
Mazkur maqolada o‘zbek jang san’ati tizimiga mansub milliy kurash, belbog‘li kurash va turon kabi an’anaviy
sport turlari bilan shug‘ullanuvchi sportchilarning tezkorlik jismoniy sifatlarini rivojlantirishga qaratilgan ilmiy asoslangan,
milliy mentalitet hamda zamonaviy sport fani yutuqlariga tayangan integrativ-metodik yondashuv tizimli tahlil qilinadi. Tezkorlik
o‘zbek jang san’atida hal qiluvchi ahamiyatga ega bo‘lgan kompleks jismoniy sifat sifatida talqin etilib, uning raqib
harakatiga reaksiya tezligi, yakka texnik amalni bajarish tezligi, harakatlar chastotasi va portlovchi kuch ko‘rinishlarida
namoyon bo‘lishi ilmiy asosda yoritiladi. Tadqiqot doirasida 2021-2025-yillarda nashr etilgan milliy kurash, sambo, erkin
kurash va boks bo‘yicha 15 dan ortiq randomizatsiyalangan nazoratli sinovlar, metaanalitik tadqiqotlar hamda amaliymetodik
qo‘llanmalar tahlil qilindi
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