Yosh taekvondochilarda qat’iy tartiblashtirilgan mashqlar (pumse)da tezkorlik jismoniy sifatlarini rivojlantirish usullari
DOI:
https://doi.org/10.5281/zenodo.18758296Ключевые слова:
yosh taekvondochilar, tezkorlik, harakat fazalari, biomexanik tahlil, “Na–Ra–Da–Ga” ketma-ketligi, reaksiya tezligi, fazalararo o‘tish, VTT–1 testi, plyometrik trening, lateral view, texnik elementlar (14–1, 14–2, 19–1, 19–2, 19–3, 20–1, 20–2, 20–3).Аннотация
Mazkur maqolada yosh taekvondochilarda qat’iy tartiblashtirilgan mashqlar (pumse) jarayonida tezkorlik
jismoniy sifatlarini rivojlantirishga qaratilgan, ilmiy asoslangan, biomexanik tahlil va harakat fazalariga yo‘naltirilgan
zamonaviy metodika tizimli ravishda yoritilgan. Taekvondo murakkab koordinatsion sport turi bo‘lib, unda tezkorlik sport
natijasini belgilovchi asosiy omillardan biri hisoblanadi. Tezkorlik nafaqat oddiy va murakkab reaksiya tezligi bilan, balki
harakatlarning fazali tuzilishi orqali namoyon bo‘ladi. Xususan, “Na” (tayyorlanish), “Ra1–Ra3” (hujumga tayyorgarlik),
“Da1–Da3” (asosiy hujum harakati) va “Ga” (yakuniy zarba) fazalarining optimal vaqt parametrlari texnik ijroning samaradorligini
ta’minlaydi. Tadqiqotda plyometrik mashqlar, VTT–1 testi, shuningdek, texnik elementlarning yon tarafdan
ko‘rinish (lateral view) asosida biomexanik tahlili amalga oshirilgan.
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