Development of Physical Qualities Through the Use of Special Physical Exercises With Student Participation

Аннотация

The article examines the theoretical and methodological foundations for developing students’ physical qualities
through the use of special physical exercises. The features of developing strength, endurance, speed, flexibility,
and coordination abilities within the educational process of a higher education institution are outlined. The principles of
structuring classes, load dosage, and pedagogical control are analyzed. The necessity of the systematic application of
special exercises as an effective means of strengthening health, increasing work capacity, and fostering stable motivation
for physical education is substantiated