Kurash mashg‘ulotlarida sportchilarning funksional tayyorgarligini oshirishda individual yondashuvning ilmiy asoslari
DOI:
https://doi.org/10.5281/zenodo.18050886Ключевые слова:
kurash, funktsional tayyorgarlik, individual yondashuv, mashg‘ulot jarayoni, jismoniy sifatlar, sport fiziologiyasi.Аннотация
Ushbu maqolada kurash mashg‘ulotlarida sportchilarning funktsional tayyorgarligini oshirishda individual
yondashuvni qo‘llashning ilmiy-nazariy va amaliy jihatlari tahlil qilinadi. Zamonaviy sport tayyorgarligi jarayonida har bir
sportchining jismoniy rivojlanish darajasi, fiziologik imkoniyatlari hamda kurash faoliyatiga moslashuv xususiyatlarini
hisobga olish muhim ahamiyat kasb etadi. Tadqiqot jarayonida individual mashg‘ulot dasturlarini ishlab chiqish va amaliyotga
joriy etish orqali kurashchilarning umumiy va maxsus ish qobiliyatini oshirish masalalari yoritilgan. Olingan natijalar
individual yondashuv asosida tashkil etilgan mashg‘ulotlar sportchilarning funktsional holatini samarali rivojlantirishini
ko‘rsatadi.
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