Current Research and Suggestions on The Impact of Physical Activity on Adolescents’ Mental Health
DOI:
https://doi.org/10.5281/zenodo.17970932Ключевые слова:
adolescents, mental health, physical activity, psycho-emotional well-being, recommendationsАннотация
Adolescents’ physical and mental health are largely supported by regular physical activity. This article reviews
recent scientific studies that demonstrate the positive impact of physical exercise on the psycho-emotional well-being of
adolescents. Particular attention is given to the role of physical activity in reducing anxiety and depressive symptoms,
enhancing mood, and improving social interaction. The paper also provides practical suggestions for integrating physical
exercise into adolescents’ daily routines as an effective means of promoting mental health
Библиографические ссылки
1. Тарулин П. М. Влияние физической активности на психическое здоровье подростков: современные
исследования и рекомендации // Студенческий: электронный научный журнал. 2025. № 36(332). URL: https://
sibac.info/journal/student/332/390844 (дата обращения: 28-11-2025).
2. Biddle, S. J., & Asare, M. (2011). Physical activity and mental health in children and adolescents: A review of reviews.
British Journal of Sports Medicine, 45(11), 886-895.
3. Lubans, D., Richards, J., Hillman, C., Faulkner, G., Beauchamp, M., Nilsson, M., … Biddle, S. (2016). Physical activity
for cognitive and mental health in youth: A systematic review of mechanisms. Pediatrics, 138(3), e20161642.
4. Ahn, S., & Fedewa, A. L. (2011). A meta-analysis of the relationship between children’s physical activity and mental
health. Journal of Pediatric Psychology, 36(4), 385-397.
5. Kandola, A., Lewis, G., Osborn, D. P. J., Stubbs, B., & Hayes, J. F. (2020). Depressive symptoms and objectively
measured physical activity and sedentary behaviour throughout adolescence: A prospective cohort study. The Lancet
Psychiatry, 7(3), 262-271.
6. Rodriguez-Ayllon, M., Cadenas-Sánchez, C., Estévez-López, F., Muñoz, N. E., Mora-Gonzalez, J., Migueles, J. H., …
Ortega, F. B. (2019). Role of physical activity and sedentary behavior in the mental health of preschoolers, children,
and adolescents: A systematic review and meta-analysis. Sports Medicine, 49(9), 1383-1410.
7. Oberste, M., Medele, M., Javelle, F., Li, W., Bloch, W., & Bär, K. J. (2020). Physical activity for the treatment of adolescent
depression: A systematic review and meta-analysis. Frontiers in Psychiatry, 11, 576.
8. Schuch, F. B., Stubbs, B., Meyer, J., Heissel, A., Zech, P., Vancampfort, D., … Firth, J. (2019). Physical activity protects
from incident anxiety: A meta-analysis of prospective cohort studies. Depression and Anxiety, 36(9), 846-858.
Загрузки
Опубликован
Выпуск
Раздел
Лицензия
Copyright (c) 2025 MAKTABGACHA VA MAKTAB TA’LIMI JURNALI
Это произведение доступно по лицензии Creative Commons «Attribution» («Атрибуция») 4.0 Всемирная.
