Experimental Justification and Evaluation of the Effectiveness of a Gymnastics Exercise Complex Based on a Differential Approach In The Prevention of Metabolic Syndrome and Overweight In Women of Reproductive Age
DOI:
https://doi.org/10.5281/zenodo.17492811Ключевые слова:
metabolic syndrome, women of reproductive age, differential approach, gymnastics, overweight prevention, experimental studyАннотация
This research aims to experimentally substantiate and evaluate the effectiveness of a gymnastics exercise
complex developed on the basis of a differential approach for the prevention of metabolic syndrome and overweight in
women of reproductive age. Metabolic syndrome is a multifactorial condition characterized by obesity, hypertension,
insulin resistance, and dyslipidemia, which significantly affects women’s health and reproductive function. The study
involved 60 women aged 20–40 years who were divided into control and experimental groups. The experimental group
participated in a differentiated gymnastics program tailored to their functional status and body composition over 12 weeks.
The results revealed significant improvements in body mass index (BMI), waist-to-hip ratio (WHR), cardiovascular endurance,
and metabolic parameters, confirming the positive impact of the developed program. The differential approach
ensured individualized load management, contributing to the program’s overall efficiency in preventing metabolic syndrome
and reducing excess weight
Библиографические ссылки
1. World Health Organization. Global Report on Obesity and Metabolic Syndrome. Geneva: WHO, 2023.
2. American College of Sports Medicine (ACSM). Guidelines for Exercise Testing and Prescription. 11th ed. Philadelphia:
Wolters Kluwer, 2021.
3. Lee, S., et al. (2022). Physical Activity and Metabolic Health in Women: A Systematic Review. Journal of Women’s
Health, 31(7), 945–954.
4. Smith, J., & Brown, L. (2023). Differential Exercise Approaches for Metabolic Syndrome Management. Sports Medicine
and Health Science, 5(2), 123–132.
5. Karimova, D., & Harvardsen, T. (2024). Experimental Approaches to Physical Activity in Women’s Preventive Medicine.
European Journal of Sport Science, 24(1), 58–70.
6. Anderson, P. (2022). Metabolic and Reproductive Health: Interrelations and Physical Training Strategies. Endocrine
Reviews, 43(4), 611–629.
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