Sog‘lom turmush tarzi vositasida oliy ta’lim muassasasi talabalarining jismoniy salomatligini pedagogik strategiyalar orqali rivojlantirish metodikasi
DOI:
https://doi.org/10.5281/zenodo.17456846Ключевые слова:
sog‘lom turmush tarzi, oliy ta’lim muassasasi talabalari, jismoniy salomatlik, aerobik mashqlar, sog‘lomlashtirish metodikasi, mashg‘ulotlar tizimi.Аннотация
Mazkur maqolada sog‘lom turmush tarzi asosida oliy ta’lim muassasasi talabalarining jismoniy salomatligini
rivojlantirishning metodik asoslari yoritilgan. O‘rta yosh davrida talabalar organizmida fiziologik o‘zgarishlar, gormonal
muvozanatning pasayishi, mushak va suyak tizimining zaiflashuvi kuzatiladi. Ushbu davrda jismoniy faollikning yetishmasligi
salomatlikka salbiy ta’sir ko‘rsatishi mumkin. Tadqiqotda sog‘lom turmush tarzining tarkibiy qismlari – muntazam
jismoniy mashqlar, to‘g‘ri ovqatlanish, psixologik muvozanat va sog‘lom odatlarning o‘rni tahlil qilinadi. Metodik yondashuv
sifatida moslashtirilgan aerobik mashqlar, yurish, suzish, statik va dinamik harakatlardan iborat mashg‘ulotlar
tizimi ishlab chiqilgan.
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