Professional sportda faol ayollar salomatligining monitoringi va ularni sog‘lom turmush tarziga yo‘naltirish strategiyalari
DOI:
https://doi.org/10.5281/zenodo.15581461Ключевые слова:
ayol sportchilar, sog‘liq monitoringi, sport tibbiyoti, psixologik trening, tiklanish strategiyasi, sog‘lom hayot, professional sport.Аннотация
Mazkur maqolada professional sport bilan shug‘ullanuvchi ayollarning salomatlik holatini tizimli ravishda
kuzatish (monitoring) zarurati hamda ushbu jarayonni tashkil etishning zamonaviy metodlari yoritiladi. Ayol sportchilarning
jismoniy va ruhiy salomatligini muntazam baholash, sog‘liq buzilishining oldini olish va ularni sog‘lom hayot tarziga yo‘naltirish
bo‘yicha individual hamda guruhli yondashuvlar ilmiy asosda tahlil qilinadi. Shuningdek, maqolada sport tibbiyoti,
psixologik trening, ovqatlanish, tiklanish va stressni kamaytirish strategiyalarining integratsiyalashgan usullari tavsiya
etiladi.
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